This is so obvious to me, and yet when I'm out in the world, I still get questions. I don't mind them. Every person who has asked me has been genuinely listening — and I've been listening back. There's something about this conversation that invites real connection.

Most people I work with say the same thing when I mention mindfulness.

"I've tried meditation. I can't do it. My mind won't stop."

And I always say the same thing back: that's not a meditation problem.

About four weeks ago I started waking up with elbow aches. I roll out of bed, stand up, straighten my elbows — and they both ache.

I shake them out. Take a warm shower. And Feel better, wake up in the morning, same thing achy. 

The arm pit is the crossroads of our upper extremity and trunk anatomy. We have big blood vessels and nerves passing through there.  

Fascia is a continuous connective tissue system that surrounds and connects muscles, organs, nerves, and vessels throughout the body. Rather than acting as isolated parts, the body functions as an integrated whole—and fascia is a key reason why.

I’m a physical therapist. I’m also a breast cancer survivor.And I’m going to say the quiet thing out loud: sex hurt—not aching, but burning.

Intuitive healing is the practice of tapping into the body's own knowing and using the guidance from the body's feedback to heal. This is a practice of deep listening to the body. We, humans, are all healers.

Chest tightness is one of the most common things women report post mastectomy. It is important to learn that stretching alone may not be enough.

There is one person in particular who I trust the most in my life. She is me.  

There is no one I believe to be more capable to problem solve, to ask for help, to research, than future Sophia.

6 months without estrogen, the ache is starting to creep into my joints. When my feet hit the ground in the morning, my heels and tiny toe bones give a little squeal saying HEYYYY!!!

We experience menopause together but different. 

For you, estrogen is the savior, for me it’s the enemy.

Have you ever let yHave you ever let your body lead a moment? our body lead a moment? 

As I was dancing last night at an event in my town, my body felt so free and happy.