Orthopedic Physical Therapy
Whole-Person Healing with Hands-On Expertise
At Mindset Movement and Wellness, orthopedic care remains an important part of my practice. Since 2001, I had the privilege of helping people recover from injury, manage chronic pain, and return to the activities they love. While my work now includes a growing focus on breast cancer rehabilitation, my commitment to providing expert orthopedic care has never wavered.
Whether you're dealing with back pain, joint stiffness, post-surgical recovery, or everyday wear and tear, I offer a hands-on approach grounded in both science and intuition.
What to Expect:
Manual Therapy: Skilled joint mobilizations and soft tissue techniques to restore motion and reduce pain.
Dry Needling: Targeted treatment to release tension, improve circulation, and activate your body’s natural healing.
Therapeutic Massage: Personalized techniques to ease muscular discomfort and promote relaxation.
Evidence-Based Exercise: Customized movement plans rooted in research and tailored to your body’s needs.
Intuitive Healing: You are more than a diagnosis. I listen closely—to your body, your words, and your story—guiding care that supports your physical and emotional well-being.
Whether you're navigating an orthopedic injury, recovering from surgery, or seeking to move through life with more ease, I'm here to support your healing journey.
“Most people find me because traditional PT has not been able to fully clear an orthopedic problem and the client is looking for more hands on and more listening”
This is exactly why Dr. Pelton has been able to grow her physical therapy practice, because it's always been more than just PT.
It's individualized, it's connectedness, it's rooted in the belief that you have all of the tools you need to heal, I help you on along the path.