BREAST CANCER RECOVERY COACHING · AVAILABLE NATIONWIDE
Stop reacting to cancer. Start leading your health.
You finished treatment — but your body, identity, and daily life still feel shaken. This program helps you move from fear to confidence, control, and a plan built around you.
From reactive to in control of your health
Eating "healthy" but unsure what's right for you
A personalized nutrition plan you understand and trus
Feeling like cancer happened TO you
Clarity on who you are and what your life looks like now
Too scared to exercise or unsure how to start
A movement practice that fits your body's reality
Stressed, exhausted, unsure of your new normal
Real stress tools — not just "practice self-care"
WHERE YOU’RE HEADED
WHERE YOU ARE NOW
A proactive recurrence-reduction strategy you own
Googling symptoms at 2am, spiraling with worry
“My clients often come in carrying questions their oncologist didn't have time to answer - about nutrition, cannabis, CBD, and other complementary therapies. This is a space where all of it can be on the table.”
BREAST CANCER RECOVERY COACHING · AVAILABLE NATIONWIDE
Why Choose Sophia Pelton DPT For Coaching?
1) Doctor of Physical Therapy
2) Breast Cancer Survivor
3) Certified Health and Wellness Coach
Four pillars of whole-life recovery
1. Nutrition planning
Anti-inflammatory eating that’s practical, personalized, and designed to support healing and reduce recurrence risk.
• Evidence-based anti-cancer nutrition
• Hormone and gut health support
• Realistic meal strategies — not a diet
2. Exercise & movement
A guided return to strength and vitality built around your surgical history, energy levels, and long-term goals.
• Safe progression after treatment
• Fatigue and lymphedema awareness
• Rebuilding confidence in your body
3. Stress management
Practical tools to quiet the anxiety, process the grief, and reframe your relationship with your body and your future.
• Mind-body techniques that actually work
• Fear of recurrence support
• Identity and life-reframing work
4. Limiting recurrence risk
Evidence-informed strategies across lifestyle, sleep, environment, and health monitoring — so you feel proactive, not powerless.
• Lifestyle factors and risk reduction
• Sleep and circadian health
• Building your health advocacy skills
How coaching works
01
Apply and connect
Fill out a short application so I can understand where you are. We’ll hop on a free discovery call to make sure we’re the right fit.
02
Deep-dive intake
We dig into your history — treatment, current symptoms, lifestyle, fears, and goals. This shapes everything that follows.
03
Your personalized roadmap
You receive a clear, actionable plan across all four pillars — tailored to your body, your history, and your life.
04
Ongoing coaching sessions
Regular virtual sessions to track progress, adjust the plan, troubleshoot obstacles, and keep you moving forward with accountability and support.
Ready to Lead Your Recovery?
Limited coaching spots. Free discovery call before you commit.