This is so obvious to me, and yet when I'm out in the world, I still get questions. I don't mind them. Every person who has asked me has been genuinely listening — and I've been listening back. There's something about this conversation that invites real connection.

Fascia is a continuous connective tissue system that surrounds and connects muscles, organs, nerves, and vessels throughout the body. Rather than acting as isolated parts, the body functions as an integrated whole—and fascia is a key reason why.